{"id":1403,"date":"2019-12-10T18:29:10","date_gmt":"2019-12-10T17:29:10","guid":{"rendered":"http:\/\/wudangsanbao.com\/?page_id=1403"},"modified":"2023-09-05T19:33:17","modified_gmt":"2023-09-05T17:33:17","slug":"les-5-aspects-du-taiji-quan-wudang","status":"publish","type":"page","link":"https:\/\/wudangsanbao.com\/index.php\/les-5-aspects-du-taiji-quan-wudang\/","title":{"rendered":"Les 5 aspects du Taiji Quan Wudang"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Godfrey-1.jpg\" alt=\"\" class=\"wp-image-1407\" style=\"width:444px\" width=\"444\" srcset=\"https:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Godfrey-1.jpg 640w, https:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Godfrey-1-300x201.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-normal-font-size\"><strong>La forme <\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\"> La forme \u00e0 mains nues (Taolu) consiste en un encha\u00eenement de techniques martiales (diversion et contre-attaque) ex\u00e9cut\u00e9es plus ou moins lentement de mani\u00e8re souple et fluide, telle une grande rivi\u00e8re qui d\u00e9ferle et coule sans interruption. Il existe dans l&#8217;\u00e9cole une forme longue de 119 mouvements et 2 formes courtes, une de 34 mouvements pour les \u00e9l\u00e8ves d\u00e9butants et une de 38 mouvements pour les pratiquants avanc\u00e9s.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Fabien-tuishou-1024x768.jpg\" alt=\"\" class=\"wp-image-1410\" style=\"width:402px\" width=\"402\" srcset=\"https:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Fabien-tuishou-1024x768.jpg 1024w, https:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Fabien-tuishou-300x225.jpg 300w, https:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Fabien-tuishou-768x576.jpg 768w, https:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Fabien-tuishou-1536x1152.jpg 1536w, https:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Fabien-tuishou-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-normal-font-size\"><strong>La pouss\u00e9e des mains<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\"> La pouss\u00e9e des mains (Tuishou) permet d\u2019am\u00e9liorer l\u2019\u00e9coute sensitive, l\u2019\u00e9quilibre, le d\u00e9placement, la coordination ainsi que le sens du timing et de la distance afin de r\u00e9pondre avec souplesse et contr\u00f4le \u00e0 une action du partenaire. La pratique du Tuishou comprend des exercices codifi\u00e9s et l&#8217;aspect spontan\u00e9 dit libre, \u00e0 pas fixes et \u00e0 pas mobiles. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"274\" src=\"http:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Calendrier-Cheng-Tin-Hung-application.jpg\" alt=\"\" class=\"wp-image-1408\" srcset=\"https:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Calendrier-Cheng-Tin-Hung-application.jpg 604w, https:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Calendrier-Cheng-Tin-Hung-application-300x136.jpg 300w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-normal-font-size\"><strong>La self-d\u00e9fense<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\"> La self-d\u00e9fense (Sanshou) entra\u00eene aux techniques pour \u00ab&nbsp;disperser, dissiper&nbsp;\u00bb les attaques adverses et en m\u00eame temps les contre-attaquer. On utilise en r\u00e9ponse des frappes de la main ouverte ou du poing, des coups de pieds ainsi que des cl\u00e9s et des projections. Sanshou et Tuishou sont intrins\u00e8quement li\u00e9s. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/wudangsanbao.com\/wp-content\/uploads\/2021\/06\/Ep\u00e9e-4-1024x893.jpg\" alt=\"\" class=\"wp-image-1513\" style=\"width:365px\" width=\"365\" srcset=\"https:\/\/wudangsanbao.com\/wp-content\/uploads\/2021\/06\/Ep\u00e9e-4-1024x893.jpg 1024w, https:\/\/wudangsanbao.com\/wp-content\/uploads\/2021\/06\/Ep\u00e9e-4-300x262.jpg 300w, https:\/\/wudangsanbao.com\/wp-content\/uploads\/2021\/06\/Ep\u00e9e-4-768x669.jpg 768w, https:\/\/wudangsanbao.com\/wp-content\/uploads\/2021\/06\/Ep\u00e9e-4-1536x1339.jpg 1536w, https:\/\/wudangsanbao.com\/wp-content\/uploads\/2021\/06\/Ep\u00e9e-4.jpg 1660w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-normal-font-size\"><strong>Les armes<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\">Les 3 armes traditionnelles du Tai Chi Chuan, le sabre (dao), l&#8217;\u00e9p\u00e9e (jian), la lance (qian), sont g\u00e9n\u00e9ralement enseign\u00e9es quand l&#8217;\u00e9tudiant(e) a d\u00e9j\u00e0 atteint un certain niveau de comp\u00e9tence dans les autres aspects de l&#8217;art. Les techniques de chaque forme sont \u00e9galement appliqu\u00e9es en self-d\u00e9fense \u00e0 travers les strat\u00e9gies et tactiques du Tai Chi Chuan.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Nei-Kung-772x1024.jpg\" alt=\"\" class=\"wp-image-1411\" style=\"width:308px\" width=\"308\" srcset=\"https:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Nei-Kung-772x1024.jpg 772w, https:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Nei-Kung-226x300.jpg 226w, https:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Nei-Kung-768x1018.jpg 768w, https:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Nei-Kung-1159x1536.jpg 1159w, https:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Nei-Kung-1545x2048.jpg 1545w, https:\/\/wudangsanbao.com\/wp-content\/uploads\/2019\/12\/Nei-Kung.jpg 1750w\" sizes=\"(max-width: 772px) 100vw, 772px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-normal-font-size\"><strong>La force interne<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\"> La force interne (Neigong) renforce le corps afin d&#8217;acqu\u00e9rir des fondations. Elle favorise&nbsp;des mouvements&nbsp;plus fluides et des r\u00e9actions plus rapides. 12 exercices Yin et 12 exercices Yang sont enseign\u00e9s hors cours apr\u00e8s un rituel appel\u00e9 Baishi aux adeptes qui ont instaur\u00e9 une pratique quotidienne.<\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\">Ne pas tester avant d&#8217;avoir pratiqu\u00e9 les exercices de neigong au moins 100 jours! <\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\">Ce test n&#8217;est pas \u00e0 pratiquer pour les femmes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La forme La forme \u00e0 mains nues (Taolu) consiste en un encha\u00eenement de techniques martiales (diversion et contre-attaque) ex\u00e9cut\u00e9es plus ou moins lentement de mani\u00e8re souple et fluide, telle une grande rivi\u00e8re qui d\u00e9ferle et coule sans interruption. Il existe dans l&#8217;\u00e9cole une forme longue de 119 mouvements et 2 formes courtes, une de 34 <a class=\"read-more\" href=\"https:\/\/wudangsanbao.com\/index.php\/les-5-aspects-du-taiji-quan-wudang\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1403","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wudangsanbao.com\/index.php\/wp-json\/wp\/v2\/pages\/1403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wudangsanbao.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wudangsanbao.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wudangsanbao.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wudangsanbao.com\/index.php\/wp-json\/wp\/v2\/comments?post=1403"}],"version-history":[{"count":14,"href":"https:\/\/wudangsanbao.com\/index.php\/wp-json\/wp\/v2\/pages\/1403\/revisions"}],"predecessor-version":[{"id":1641,"href":"https:\/\/wudangsanbao.com\/index.php\/wp-json\/wp\/v2\/pages\/1403\/revisions\/1641"}],"wp:attachment":[{"href":"https:\/\/wudangsanbao.com\/index.php\/wp-json\/wp\/v2\/media?parent=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}