{"id":25,"date":"2019-10-05T14:04:36","date_gmt":"2019-10-05T12:04:36","guid":{"rendered":"http:\/\/wudangsanbao.com\/?page_id=25"},"modified":"2019-12-10T20:15:12","modified_gmt":"2019-12-10T19:15:12","slug":"programme-de-lecole-wudang-practical","status":"publish","type":"page","link":"https:\/\/wudangsanbao.com\/index.php\/programme-de-lecole-wudang-practical\/","title":{"rendered":"Programme de l’\u00e9cole Wudang Practical"},"content":{"rendered":"\n

Formes des mains<\/strong><\/p>\n\n\n\n

Les formes des mains sont normalement apprises dans l’ordre suivant : Forme Carr\u00e9e, Forme Ronde, Forme en Miroir et Forme Invers\u00e9e.<\/p>\n\n\n

Forme longue<\/a>         <\/h4>\n

Forme Courte*<\/a>         <\/h4>\n

Forme courte avanc\u00e9e<\/a><\/h4>\n\n\n

Formes des armes<\/strong><\/p>\n\n\n\n

Les formes des armes sont \u00e9galement apprises et ex\u00e9cut\u00e9es en Miroir.<\/p>\n\n\n\n\n\n\n\n\n
\n

\u00b7 Forme du Sabre<\/a><\/span><\/h4>\n<\/td>\n

\n

Xuan Xuan Do<\/span><\/h4>\n<\/td>\n

\n

<\/h4>\n<\/td>\n<\/tr>\n

\n

\u00b7 Forme de l’Ep\u00e9e<\/a><\/span><\/h4>\n<\/td>\n

\n

Qian Kun Jian<\/span><\/h4>\n<\/td>\n

\n

<\/h4>\n<\/td>\n<\/tr>\n

\n

\u00b7 Forme de la Lance<\/a><\/span><\/h4>\n<\/td>\n

\n

13 Techniques de la Lance<\/span><\/h4>\n<\/td>\n

\n
<\/div>\n<\/td>\n<\/tr>\n
\n

\u00b7 Formes des Armes<\/span><\/span><\/h4>\n<\/td>\n

\n

                        en duo<\/span><\/h4>\n<\/td>\n

\n
<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n
Applications martiales<\/b><\/span> San Sau<\/strong> <\/td>\n
<\/figure><\/div>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
Les applications de self d\u00e9fense sont divis\u00e9es selon les cat\u00e9gories suivantes:<\/span><\/h5>\n\n\n
Die Pu<\/span> <\/div> <\/td>
<\/td>		Faire tomber l’adversaire puis le frapper (ou bien le frapper de sorte qu’il tombe) <\/td><\/tr>
Shuai Jiao<\/span><\/div> <\/td>
\n
<\/figure><\/div>\n<\/td>
 Techniques de lutte comprenant les mises \u00e0 terre, les balayages et les croche-pieds.<\/td><\/tr>
Qin Na<\/span><\/div> <\/td>
\n
<\/figure><\/div>\n<\/td>
Saisies et prises, comprenant des techniques de cl\u00e9s et des techniques de tirer-frapper.  <\/td><\/tr>
Dim Mak (Dian Xue)<\/span><\/div> <\/td>
\n
<\/figure><\/div>\n<\/td>
 Attaque des points vitaux avec des cl\u00e9s, des frappes, etc.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
48 applications San Sau<\/span> <\/td>\n
<\/figure><\/div>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Num\u00e9ro<\/span> <\/td>\n
<\/figure><\/div>\n<\/td>
\n
Technique<\/span><\/div>\n<\/td><\/tr>
\n
1<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Style des sept \u00e9toiles<\/td><\/tr>
\n
2<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Saisir la queue de l’oiseau<\/td><\/tr>
\n
3<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Simple fouet<\/td><\/tr>
\n
4<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Vol oblique haut et bas<\/td><\/tr>
\n
5<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Lever les mains et s’approcher<\/td><\/tr>
\n
6<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 La grue blanche d\u00e9ploie ses ailes<\/td><\/tr>
\n
7<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Brosser le genou en pivotant<\/td><\/tr>
\n
8<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Caresser le luth<\/td><\/tr>
\n
9<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Parer, d\u00e9vier et donner un coup de poing<\/td><\/tr>
\n
10<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Comme en fermant une porte<\/td><\/tr>
\n
11<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Enlacer le tigre, retourner \u00e0 la montagne<\/td><\/tr>
\n
12<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Croiser les mains<\/td><\/tr>
\n
13<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Poing sous le coude<\/td><\/tr>
\n
14<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Reculer en repoussant le singe<\/td><\/tr>
\n
15<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 L’aiguille au fond de la mer<\/td><\/tr>
\n
16<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 L’\u00e9ventail dans le dos<\/td><\/tr>
\n
17<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Balancer le poing<\/td><\/tr>
\n
18<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Les mains nuages<\/td><\/tr>
\n
19<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Flatter l’encolure du cheval<\/td><\/tr>
\n
20<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Draper le corps \u00e0 gauche et \u00e0 droite<\/td><\/tr>
\n
21<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 S\u00e9parer les jambes \u00e0 gauche et \u00e0 droite<\/td><\/tr>
\n
22<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Se retourner et donner un coup de pied<\/td><\/tr>
\n
23<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Avancer et donner un coup de poing bas<\/td><\/tr>
\n
24<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Se retourner et balancer le poing<\/td><\/tr>
\n
25<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Reculer en sept \u00e9toiles<\/td><\/tr>
\n
26<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Battre le tigre<\/td><\/tr>
\n
27<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Pivoter et donner un coup de pied<\/td><\/tr>
\n
28<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Boxer les oreilles<\/td><\/tr>
\n
29<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 S\u00e9parer la crini\u00e8re du cheval sauvage<\/td><\/tr>
\n
30<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 La fille de Jade lance la navette<\/td><\/tr>
\n
31<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Le serpent rampe au sol (style bas)<\/td><\/tr>
\n
32<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Le jeune coq d’or se tient sur une patte<\/td><\/tr>
\n
33<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Claquer le visage<\/td><\/tr>
\n
34<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Balayer la jambe lotus \u00e0 une main<\/td><\/tr>
\n
35<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Donner un coup de poing dans l’aine<\/td><\/tr>
\n
36<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Reculer pour chevaucher le tigre<\/td><\/tr>
\n
37<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Balayer la jambe lotus \u00e0 deux mains<\/td><\/tr>
\n
38<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Bander l’arc pour tirer sur le tigre<\/td><\/tr>
\n
39<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Saisir les jambes \u00e0 deux mains<\/td><\/tr>
\n
40<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Style de casser le bras<\/td><\/tr>
\n
41<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Les bras qui tournoient comme des nuages<\/td><\/tr>
\n
42<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Le tigre enlace la t\u00eate<\/td><\/tr>
\n
43<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Le serpent blanc sort sa langue<\/td><\/tr>
\n
44<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Les bras avant-gardes<\/td><\/tr>
\n
45<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 La paume de la fleur qui vole<\/td><\/tr>
\n
46<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Le bras des cinq \u00e9l\u00e9ments<\/td><\/tr>
\n
47<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 La main du tonnerre qui roule<\/td><\/tr>
\n
48<\/div>\n<\/td>
\n
<\/figure><\/div>\n<\/td>
 Saisir la jambe \u00e0 une main<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n

A noter que les paires de techniques suivantes sont tr\u00e8s similaires:<\/span>17 (balancer le poing) et 24 (se retourner et balancer le poing), 1 (sept \u00e9toiles) et 25 (reculer en sept \u00e9toiles), 39 (saisir les jambes \u00e0 deux mains) et 48 (saisir la jambe \u00e0 une main).<\/span>
Cependant il existe 5 techniques distinctes dans la forme qui ne sont pas mentionn\u00e9es comme applications dans la liste ci-dessus, et qui sont :<\/span><\/p>\n\n\n\n\n\n\n\n
\n
\u00b7 style de commencement<\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n<\/tr>\n
\n
\u00b7 style d’ach\u00e8vement<\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n<\/tr>\n
\n
\u00b7 s\u00e9parer les mains<\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n<\/tr>\n
\n
\u00b7 tendre les mains<\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n<\/tr>\n
\n
\u00b7 s’approcher en sept \u00e9toiles<\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
Applications aux armes<\/span><\/td>\n<\/tr>\n
Les applications sont enseign\u00e9es pour chaque arme mais ne sont pas au c\u0153ur du programme et list\u00e9es ici.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n\n\n\n\n\n
Nei Gong<\/b><\/span><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n
Comprenant<\/span> 12 Exercices Yin<\/span><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n
et 12 Exercices Yang<\/span><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
Qi Gong<\/b><\/span><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n
\u00b7 Les Huit Pi\u00e8ces de Brocard de la Famille des Immortels<\/span><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
Pouss\u00e9e des mains Tuishou<\/b><\/span><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
\n
Entra\u00eenement destin\u00e9 \u00e0 comprendre la force jin<\/i><\/span><\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n<\/tr>\n
\n
Ceci inclut les 13 tactiques<\/span><\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n<\/tr>\n
\n
comprenant les 8 forces<\/span><\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n<\/tr>\n
\n
et les 5 pas<\/span><\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n
\n
ting jin<\/span><\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n
\n
\u00e9couter jin<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
hua jin<\/span><\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n
\n
utiliser jin pour rediriger le jin de l’adversaire<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
et fa jin<\/span><\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n
\n
d\u00e9charger jin<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Pas fixes<\/span><\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n<\/tr>\n
\u00b7 4 Directions<\/span><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n
\n
Peng, Lu, Ji, An<\/span><\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n<\/tr>\n
\u00b7 Zhou Lu<\/span><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n
\u00b7 Fu Yang – s’incliner vers le bas, regarder vers le haut<\/span><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n
\n
\u00b7 Filer la Soie<\/span><\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n<\/tr>\n
\n
Pas mobiles<\/span><\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n<\/tr>\n
\u00b7 Da Lu, la grande diversion<\/span><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n
\n
– Cai, Lie, Zhou, Kao<\/span><\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n<\/tr>\n
\n
\u00e9galement appel\u00e9e la pouss\u00e9e des mains des 4 coins<\/span><\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n<\/tr>\n
\n
et aussi appel\u00e9e les 8 portes, 5 pas<\/span><\/div>\n<\/td>\n
\n
<\/div>\n<\/td>\n<\/tr>\n
\u00b7 Le Pas des 9 Palais<\/span><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n
\u00b7 Le Pas des 7 \u00c9toiles<\/span><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n
\u00b7 Rassembler la Vague<\/span><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n\n\n\n
\n
Exercices auxiliaires *<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n
\u00b7 Pouss\u00e9e des mains \u00e0 une main<\/span><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n
\u00b7 Entra\u00eenement de l’absorption de la pouss\u00e9e<\/span><\/td>\n <\/td>\n<\/tr>\n
\u00b7 Pouss\u00e9e des mains \u00e0 pas fixes<\/span><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n
\u00b7 Pouss\u00e9e des mains \u00e0 pas restreints<\/span><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n
\u00b7 Pouss\u00e9e des mains \u00e0 pas mobiles<\/span><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
Six Mots Secrets<\/span><\/b><\/td>\n\n
<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n
Ces mots repr\u00e9sentent des concepts pratiques de combats.<\/span><\/td>\n<\/tr>\n
Note<\/span><\/b><\/td>\n<\/tr>\n
Les \u00e9l\u00e9ments assortis d’un * sont enseign\u00e9s mais ne sont pas au c\u0153ur du programme.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"

Formes des mains Les formes des mains sont normalement apprises dans l’ordre suivant : Forme Carr\u00e9e, Forme Ronde, Forme en Miroir et Forme Invers\u00e9e. Forme longue          Forme Courte*          Forme courte avanc\u00e9e Formes des armes Les formes des armes sont \u00e9galement apprises et ex\u00e9cut\u00e9es en Miroir. \u00b7 Forme Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wudangsanbao.com\/index.php\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wudangsanbao.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wudangsanbao.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wudangsanbao.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wudangsanbao.com\/index.php\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":70,"href":"https:\/\/wudangsanbao.com\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/wudangsanbao.com\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions\/1421"}],"wp:attachment":[{"href":"https:\/\/wudangsanbao.com\/index.php\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}